We are so used to the problems of our age that panic attacks, anxiety disorders, depression, burnout syndrome have become ordinary problems. In the past, people avoided going to the psychologist and they saw it as a shortcoming. But nowadays, especially parents are able to raise even small problems they think that their mental health is deteriorating and they front to therapists.
Today's people consume everything fast, living fast, make a quick decision, moving fast. At the end of the ongoing running between speed and pleasure he/she falls exhausted and tired, kept in burnout to syndrome. Let me get more ways, he/she doesn't have find a remedy, he/she's exhausted and gets stuck. Human living with money and success focus he/she finds himself/herself in an endless competition. In order to take the race to the forefront, he/she runs with his power and consumes all his energy.
According to the burnout scale developed by Christina Maslach, people who work under intense work tempo and devote their whole life to work tend to have desensitization over time, fear of failure and emotional exhaustion. The person who complains of from weakness, fatigue, lethargy, insomnia, insecurity, dissatisfaction and discomfort in the muscles are drawn to loneliness and feeling isolated. The burnout syndrome, which causes mental and physical problems, over time beginning to affects the attitudes and behaviors of the person. The person who has previously put his/her life into a certain program is postponing jobs, he/she loses the joy and excitement of life.
So, what can we do?
As I mentioned at the beginning, the majority of people who suffer from burnout syndrome live with money and success. This situation alienates them as well as consumes all their energies of material spiritual. If the person wants to live a coherent and peaceful life, firstly he/she must change his/her mind and see blessings as an opportunity for the Hereafter and to say 'stop' for his/her passions. Because passion is a negative emotion that makes people feel mentally and physically distressing and impoverishing.
The most valuable word
"And to Allah belong the unseen [aspects] of the heavens and the earth and to Him will be returned the matter, all of it, so worship Him and rely upon Him. And your Lord is not unaware of that which you do." (Surah Hud: 123).